A re-fashioned take on the diner staple, this meatloaf features low-fat ground turkey and a surprise secret ingredient (cauliflower) to lighten the dish up for modern palates.
Ingredients For Re-Fashioned Turkey Meatloaf Recipe
1 Medium head cauliflower, cut into small florets
0.5 cup Chicken Broth
1 Small Onion, Chopped
3 Cloves Garlic, Chopped
1.5 pound Ground Turkey
0.25 cup Parsley, Chopped
0.5 cup Quick cooking oats
2 tablespoon Parmesan Cheese, Grated
As required Kosher salt, to taste
As required Black pepper, to taste
0.33000000000000007 cup Ketchup
Nutrition value
165
calories per serving
6 g Fat22 g Protein4 g Carbs2 g FiberOther
Current Totals
6 g Fat
22 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
22 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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