Ingredients For Rawa Appe (Semolina Cakes In Appam Patra) Recipe
1 cup semolina or suji/rawa
1 cup Sour curd
0.5 ginger pastetsp
0.5 Green chilli pastetsp
8 Karipatta leaves
As required Salt
water as needed
0.5 teaspoon Red chilli powder
0.25 teaspoon turmeric powder
1 teaspoon Jeera
1 tablespoon Oil
Nutrition value
203
calories per serving
5 g Fat6 g Protein32 g Carbs4 g FiberOther
Current Totals
5 g Fat
6 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
