Ingredients For Raw Vegan Cream Of Mushroom Soup Recipe
3 cup Water
3 cup Organic mushrooms
1 cup Organic pine nuts
1 Organic avocado
0.5 cup Organic red onion
2 Cloves organic garlic
1 teaspoon Organic fresh thyme
1 teaspoon Organic ground black pepper
1 teaspoon Himalayan pink salt
Nutrition value
244
calories per serving
20 g Fat6 g Protein12 g Carbs4 g FiberOther
Current Totals
20 g Fat
6 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
44 mg
Iron
4 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
4 mg
Phosphorus
245 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
