Raw Vegan Cream Of Mushroom Soup Recipe

Recipe By The Healthy Family And Home

Raw vegan cream of mushroom soup easy, healthy 5 minute recipe and is gluten-free, dairy-free, lectin-free, oil-free, paleo, medical medium.

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Ingredients For Raw Vegan Cream Of Mushroom Soup Recipe

Nutrition
value
244
calories per serving
20 g Fat6 g Protein12 g Carbs4 g FiberOther

Current Totals

  • 20 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    4 mg
  • Vitamin A
    140 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    124 mg
  • Manganese
    4 mg
  • Phosphorus
    245 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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