Ingredients For Raw turmeric and amla chutney Recipe
1 big bowl of coriander leaves
0.5 bowl dry or fresh grated coconut
3 piece deseeded amlas
1 green chillies
1 piece small ginger
3 cloves of garlic
2 inch kachchi haldi /raw turmeric
15 piece roasted and skin removed peanuts
1 teaspoon Salt
0.5 teaspoon black salt
Nutrition value
24
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
25 mg
Iron
3 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
2 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
