Ingredients For Raw Swiss Chard Cabbage and Brussels Sprout Salad Recipe
0.5 Head savoy cabbage, cored and thinly sliced
8 ounce Brussels sprouts, trimmed and thinly sliced
12 ounce Swiss chard, stemmed and thinly sliced
2 teaspoon Sugar
2 teaspoon Coarse salt
3 tablespoon Sherry vinegar
2 teaspoon Dijon mustard
1 teaspoon Low sodium soy sauce
0.5 cup Extra virgin olive oil
1 ounce Pecorino romano, shaved
1 cup Walnuts, toasted and chopped
Nutrition value
296
calories per serving
28 g Fat5 g Protein6 g Carbs3 g FiberOther
Current Totals
28 g Fat
5 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment