Raw Swiss Chard Cabbage and Brussels Sprout Salad Recipe

Name: Raw Swiss Chard Cabbage And Brussels Sprout Salad Recipe
Total time: 150 min
Yield: 8
Cuisine: Swiss

Recipe By Martha Stewart-4

This quick and easy salad side dish of raw brussels sprouts, swiss chard, and cabbage is a healthy option for your holiday dinner.

4.4

29 Rating -

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Vegdiet

2hr 30minstotal

30minsPrep

2hr 30m.total

30m.Prep

Raw Swiss Chard Cabbage and Brussels Sprout Salad

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Ingredients for Raw Swiss Chard Cabbage and Brussels Sprout Salad Recipe

0.06 Head savoy cabbage, cored and thinly sliced
1 ounce Brussels sprouts, trimmed and thinly sliced
1.50 ounce Swiss chard, stemmed and thinly sliced
1/4 teaspoon Sugar
1/4 teaspoon Coarse salt
0.38 tablespoon Sherry vinegar
1/4 teaspoon Dijon mustard
0.13 teaspoon Low sodium soy sauce
0.06 cup Extra virgin olive oil
0.13 ounce Pecorino romano, shaved
0.13 cup Walnuts, toasted and chopped

Nutrition
value

296

calories per serving

28 g Fat5 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
28g
Protein
5g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
5g
Fiber
3g

Fats

Fat
28g

Vitamins & Minerals

Calcium
69mg
Iron
2mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-4