Raw Spiralized Beet & Mandarin Salad With Mint Recipe
Recipe By Skinny Taste
If you think you don't like beets, try eating them raw, you may change your mind! i got this idea from a meal at a raw vegan restaurant where i tried raw beets for the.
Ingredients For Raw Spiralized Beet & Mandarin Salad With Mint Recipe
2 ounce 4 snack cups mandarin oranges, in juice
1.5 tablespoon olive oil
2 tablespoon red wine vinegar
2 medium beets, ends trimmed
1 sprig mint, leaves torn
Nutrition value
119
calories per serving
10 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
< 1 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
0 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
3 mg
Iron
0 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment