Healthy Shamrock Shake Recipe

Name: Healthy Shamrock Shake Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Chocolate Covered Katie

Do your health a favor, and make your own delicious and healthy shamrock shake at home

4.8

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diet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Healthy Shamrock Shake Recipe

1 cup Milk of choice
1 Frozen banana
Cacao nibs or chocolate chips, as desired
0.1200000000000001 teaspoon 1/4 tsp pure peppermint extract
0.25 cup Optional frozen spinach
0.1200000000000001 teaspoon Optional, i usually add scant salt to bring out the flavor

Nutrition
value

426

calories per serving

18 g Fat12 g Protein54 g Carbs3 g FiberOther

Current Totals

18 g Fat
12 g Protein
54 g Carbs
3 g Fiber

MacroNutrients

Carbs
54 g
Protein
12 g
Fiber
3 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
353 mg
Iron
2 mg
Vitamin A
1064 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.