Ingredients For Raw Blueberry And Hemp Tarts Recipe
1 tablespoon Almonds
0.25 cup Hemp flour
3 Medjool dates
0.25 teaspoon Sea salt
0.75 cup Cashews drained soaked in water
0.33000000000000007 cup Hemp flour
0.75 cup Frozen blueberries
1 Medjool date pitted
2 tablespoon Desiccated coconut
1 tablespoon Raw cacao nibs
1 tablespoon Hemp seeds
Nutrition value
765
calories per serving
62 g Fat29 g Protein28 g Carbs9 g FiberOther
Current Totals
62 g Fat
29 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
29 g
Fiber
9 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
78 mg
Iron
8 mg
Vitamin A
2 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
563 mg
Manganese
5 mg
Phosphorus
1176 mg
Selenium
11 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
