Raw Blueberry And Hemp Tarts Recipe

Name: Raw Blueberry And Hemp Tarts Recipe
Total time: 20 min
Yield: 2
Cuisine: French

Recipe By Australia’s Best Recipes

A healthier way to get your sweet treat fix.

4.4

23 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Raw Blueberry And Hemp Tarts Recipe

1/2 tablespoon Almonds
0.13 cup Hemp flour
1.50 Medjool dates
0.13 teaspoon Sea salt
0.38 cup Cashews drained soaked in water
0.17 cup Hemp flour
0.38 cup Frozen blueberries
1/2 Medjool date pitted
1 tablespoon Desiccated coconut
1/2 tablespoon Raw cacao nibs
1/2 tablespoon Hemp seeds

Nutrition
value

765

calories per serving

62 g Fat29 g Protein28 g Carbs9 g FiberOther

Current Totals

Fat
62g
Protein
29g
Carbs
28g
Fiber
9g

MacroNutrients

Carbs
28g
Protein
29g
Fiber
9g

Fats

Fat
62g

Vitamins & Minerals

Calcium
78mg
Iron
8mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
2mcg
Magnesium
563mg
Manganese
5mg
Phosphorus
1176mg
Selenium
11mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes