Raw Blueberry And Hemp Tarts Recipe
Recipe By Australia’s Best Recipes
A healthier way to get your sweet treat fix.
4.4
23 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Raw Blueberry And Hemp Tarts Recipe
- 1/2 tablespoon Almonds
- 0.13 cup Hemp flour
- 1.50 Medjool dates
- 0.13 teaspoon Sea salt
- 0.38 cup Cashews drained soaked in water
- 0.17 cup Hemp flour
- 0.38 cup Frozen blueberries
- 1/2 Medjool date pitted
- 1 tablespoon Desiccated coconut
- 1/2 tablespoon Raw cacao nibs
- 1/2 tablespoon Hemp seeds
Nutrition
value
value
765
calories per serving
62 g Fat29 g Protein28 g Carbs9 g FiberOther
Current Totals
- Fat62g
- Protein29g
- Carbs28g
- Fiber9g
MacroNutrients
- Carbs28g
- Protein29g
- Fiber9g
Fats
- Fat62g
Vitamins & Minerals
- Calcium78mg
- Iron8mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E3mg
- Copper2mcg
- Magnesium563mg
- Manganese5mg
- Phosphorus1176mg
- Selenium11mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes