Ingredients For Raspberry Green Tea Smoothie Recipe
1 cup Green tea chilled
1.5 cup Raspberries fresh or frozen
1 cup Yogurt greek preferred
2 teaspoon Vanilla extract
0.25 cup Honey
0.5 cup Coconut water
1 cup Ice
Nutrition value
464
calories per serving
20 g Fat11 g Protein59 g Carbs11 g FiberOther
Current Totals
20 g Fat
11 g Protein
59 g Carbs
11 g Fiber
MacroNutrients
Carbs
59 g
Protein
11 g
Fiber
11 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
551 mg
Iron
23 mg
Vitamin A
10 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
0 mg
Phosphorus
341 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
