Ingredients For Raspberry Applesauce Squares Recipe
1 cup Fresh raspberries
1 cup Applesauce
0.5 cup Oat bran
0.5 cup White sugar
1.5 cup Quick-cooking oats
1 cup Brown sugar
0.5 cup Butter
Nutrition value
3101
calories per serving
96 g Fat75 g Protein492 g Carbs67 g FiberOther
Current Totals
96 g Fat
75 g Protein
492 g Carbs
67 g Fiber
MacroNutrients
Carbs
492 g
Protein
75 g
Fiber
67 g
Fats
Fat
96 g
Vitamins & Minerals
Calcium
397 mg
Iron
29 mg
Vitamin A
11 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
306 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
1174 mg
Manganese
18 mg
Phosphorus
2420 mg
Selenium
123 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment