Ingredients For Rare Roast Beef With Chilli Relish Recipe
1.5 kilogram Beef fillet or beef scotch fillet
1 tablespoon Olive oil
1 tablespoon Olive oil
1 Small red onion, finely chopped
4 Small roma tomatoes, chopped
1 Garlic Clove, Crushed
4 Long red chillies, chopped
0.5 cup Brown sugar
Nutrition value
512
calories per serving
34 g Fat40 g Protein11 g Carbs3 g FiberOther
Current Totals
34 g Fat
40 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
40 g
Fiber
3 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
29 mg
Iron
5 mg
Vitamin A
799 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
406 mg
Selenium
24 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
