Fish With Roast Capsicum And Almond Relish Recipe

Recipe By Taste

Any night is a special occasion with this healthy recipe it looks impressive, tastes delicious and is packed with fresh flavours.

4.5
13 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Fish With Roast Capsicum And Almond Relish
plan
Bookmark

ingredients serve

Ingredients for Fish With Roast Capsicum And Almond Relish Recipe

  • 1/4 Large red capsicum, halved, deseeded
  • As required Olive Oil Spray
  • 1/2 Large tomatoes, quartered, deseeded, finely chopped
  • 11.25 gram Blanched almonds, toasted, coarsely chopped
  • 1/4 tablespoon Chopped fresh continental parsley
  • 1/4 tablespoon Chopped Fresh Chives
  • 1/2 teaspoon Red wine vinegar
  • 1/4 teaspoon Olive oil
  • 1/4 teaspoon Paprika
  • 1 Firm White Fish Fillets
  • As required Steamed broccolini, to serve
Nutrition
value
101
calories per serving
8 g Fat3 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    790mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste