Ingredients For Rainbow Chard And Corn Fritters With Herbed Goat Cheese Sauce Recipe
2 cup Packed chopped rainbow chard, leaves and stems
2 Ears corn, cooked in microwave or grilled. kernels stripped off cob
1 cup Bread crumbs
4 Large eggs
0.5 cup All purpose flour
0.25 cup Chopped sweet basil
NaN As required Sea salt and freshly ground pepper
Olive Oil For Frying
1 cup Plain greek yogurt
2 ounce Soft Goat Cheese
3 tablespoon Chopped sweet basil
Nutrition value
110
calories per serving
3 g Fat6 g Protein14 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
6 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
103 mg
Iron
2 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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