Current Totals
Fat
7g
Protein
25g
Carbs
36g
Fiber
31g
MacroNutrients
Carbs
36g
Protein
25g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
300mg
Iron
11mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
130mg
Manganese
1mg
Phosphorus
709mg
Selenium
11mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment