Ingredients For Quinoa Stuffed Zucchini Boats Recipe
4 Medium large zucchini
1 teaspoon Salt
2 cup Cooked quinoa, cooked according to package directions
3 tablespoon Olive oil
1 cup Yellow onion, diced
2 teaspoon Garlic, finely minced
1 tablespoon Freshly squeezed lemon juice
2 tablespoon Fresh oregano, finely minced
1.5 cup Spinach, finely chopped
0.25 cup Sun dried tomatoes, finely diced
0.25 cup Kalamata olives, diced
3 tablespoon Toasted pine nuts, divided
0.5 teaspoon Pepper
0.5 teaspoon Kosher salt
0.5 cup Vegan feta, divided
Nutrition value
527
calories per serving
22 g Fat17 g Protein64 g Carbs21 g FiberOther
Current Totals
22 g Fat
17 g Protein
64 g Carbs
21 g Fiber
MacroNutrients
Carbs
64 g
Protein
17 g
Fiber
21 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
369 mg
Iron
13 mg
Vitamin A
1826 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
298 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
4 mg
Phosphorus
319 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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