Ingredients For Quinoa Stuffed Zucchini Boats Recipe
3 Zucchini cut lengthwise
1 cup Cooked Quinoa
2 tablespoon Olive Oil Divided
0.5 Small Onion Chopped
2 Cloves garlic minced
1 cup Colored peppers chopped
2 ounce Cherry tomatoes diced
0.5 teaspoon Crushed Red Pepper
2 tablespoon Goat cheese can also use fresh mozzarella cheese
2 tablespoon Fresh Basil Chopped
6 tablespoon Marinara of choice one per boat
Nutrition value
358
calories per serving
15 g Fat12 g Protein43 g Carbs13 g FiberOther
Current Totals
15 g Fat
12 g Protein
43 g Carbs
13 g Fiber
MacroNutrients
Carbs
43 g
Protein
12 g
Fiber
13 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
223 mg
Iron
7 mg
Vitamin A
375 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
3 mg
Phosphorus
199 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
