Ingredients For Quinoa-Stuffed Smoked Tomatoes Recipe
1 cup Apple, pecan, or hickory wood chips
1 cup Chicken broth or vegetable broth
0.5 cup Quinoa, rinsed and drained
1.5 cup Chopped zucchini
1 teaspoon Olive oil
2 tablespoon Olive oil
2 tablespoon Lemon juice
1 tablespoon Snipped fresh herbs, such as chives, oregano, thyme, basil, and/or parsley
1 teaspoon Honey
Salt
Ground black pepper
0.5 cup Crumbled goat cheese
2 tablespoon Pine nuts, toasted
2 tablespoon Finely chopped shallot
4 Large firm tomatoes or heirloom tomatoes
Nutrition value
388
calories per serving
20 g Fat21 g Protein29 g Carbs10 g FiberOther
Current Totals
20 g Fat
21 g Protein
29 g Carbs
10 g Fiber
MacroNutrients
Carbs
29 g
Protein
21 g
Fiber
10 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
240 mg
Iron
4 mg
Vitamin A
1405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
311 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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