Zesty Quinoa Salad With Chicken, Tomatoes & Fresh Herbs Recipe
Recipe By Feastingathome
A healthy, delicious recipe for quinoa salad with tomatoes, chicken (or chickpeas), parsley and a zesty lemony dressing. Simple and easy Make a big batch
Ingredients For Zesty Quinoa Salad With Chicken, Tomatoes & Fresh Herbs Recipe
1 quinoa rinsed
8 ounce Cooked seasoned chicken
1 pound Heirloom tomatoes halved or diced
1 can Rinsed, drained chickpeas
1 chopped packed italian parsley
0.25 chopped packed mint
0.25 finely diced onion
1 Zest From Ne Lemon
12 arugula or spinach
8 ounce Small mozzarella balls optional or sub feta or goat cheese
0.25 plus 1 t olive oil
0.1200000000000001 red wine vinegar
0.1200000000000001 Fresh lemon juice
1 teaspoon Salt
Cracked Pepper
Nutrition value
146
calories per serving
9 g Fat11 g Protein6 g Carbs1 g FiberOther
Current Totals
9 g Fat
11 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
11 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
154 mg
Iron
1 mg
Vitamin A
551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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