Quinoa Cakes Recipe

Recipe By Diabetes Food Hub

Quinoa is a great substitute for cous cous in most recipes. This ancient grain is hearty and delicious and an excellent source of fiber. Make mini versions of these quinoa cakes for a excellent party appetizer.

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Ingredients For Quinoa Cakes Recipe

Nutrition
value
212
calories per serving
4 g Fat14 g Protein25 g Carbs16 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 25 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    14 g
  • Fiber
    16 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    197 mg
  • Iron
    7 mg
  • Vitamin A
    1348 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    288 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    280 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    130 mg
  • Manganese
    1 mg
  • Phosphorus
    325 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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