Quinoa Breakfast Cereal Recipe

Recipe By All Recipes

Quinoa gets the breakfast treatment in this hot cereal recipe made with apricots, almonds, and flax seeds that's a nice change from oatmeal.

4.3
12 Rating - Rate
Vegdiet
21minstotal
5minsPrep
16minsCook

ingredients serves

4
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Ingredients For Quinoa Breakfast Cereal Recipe

Nutrition
value
337
calories per serving
18 g Fat12 g Protein30 g Carbs14 g FiberOther

Current Totals

  • 18 g Fat
  • 12 g Protein
  • 30 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    12 g
  • Fiber
    14 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    5 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    163 mg
  • Manganese
    2 mg
  • Phosphorus
    246 mg
  • Selenium
    10 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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