Quinoa Breakfast Cereal Recipe

Name: Quinoa Breakfast Cereal Recipe
Total time: 21 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Quinoa gets the breakfast treatment in this hot cereal recipe made with apricots, almonds, and flax seeds that's a nice change from oatmeal.

4.3

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Vegdiet

21minstotal

5minsPrep

16minsCook

ingredients serves

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Ingredients For Quinoa Breakfast Cereal Recipe

2 cup Water
1 cup Quinoa, Rinsed
0.5 cup Chopped dried apricots
0.5 cup Slivered almonds
0.33333333333333326 cup Flax seeds
1 teaspoon Ground cinnamon

Nutrition
value

337

calories per serving

18 g Fat12 g Protein30 g Carbs14 g FiberOther

Current Totals

18 g Fat
12 g Protein
30 g Carbs
14 g Fiber

MacroNutrients

Carbs
30 g
Protein
12 g
Fiber
14 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
185 mg
Iron
5 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
246 mg
Selenium
10 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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