Breakfast Bulgur Cereal Recipe

Recipe By Slurrp

Breakfast Bulgur Cereal is a nutritious and filling dish made with bulgur wheat, milk, and a variety of toppings. It is a great way to start your day with a healthy and delicious meal. The bulgur wheat provides a good source of fiber and protein, while the milk adds calcium and vitamins. You can customize your cereal by adding fruits, nuts, or sweeteners of your choice. This cereal is easy to make and can be stored in an airtight container for future breakfasts.

4.3
29 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Breakfast Bulgur Cereal
plan
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ingredients serve

Ingredients for Breakfast Bulgur Cereal Recipe

  • 1 cup Water
  • 1/2 cup Bulgur Wheat
  • as per your need Milk Of Your Choice
  • as required Fresh Fruits
  • as required Nuts
  • as per your need Sweeteners

Directions: Breakfast Bulgur Cereal Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring 2 cups of water to a boil.
  • STEP 2.Add 1 cup of bulgur wheat to the boiling water and reduce the heat to low.
  • STEP 3.Cover the saucepan and let the bulgur simmer for about 15-20 minutes, or until the water is absorbed and the bulgur is tender.
  • STEP 4.Remove the saucepan from heat and let it sit for a few minutes.
  • STEP 5.Fluff the bulgur with a fork and transfer it to serving bowls.
  • STEP 6.Pour milk over the bulgur and add your desired toppings, such as fresh fruits, nuts, or sweeteners.
  • STEP 7.Serve the Breakfast Bulgur Cereal immediately and enjoy!

Cooking Tips

  • You can use any type of milk, such as cow's milk, almond milk, or soy milk.
  • For added sweetness, drizzle honey or maple syrup over the cereal.
  • To enhance the flavor, you can toast the bulgur in a dry skillet before cooking it in water.

Storage and Serving

  • Leftover cereal can be stored in an airtight container in the refrigerator for up to 3 days.
  • When ready to serve, you can reheat the cereal in the microwave or enjoy it cold.
  • Feel free to experiment with different toppings, such as dried fruits, coconut flakes, or chia seeds.
Nutrition
value
330
calories per serving
10 g Fat10 g Protein49 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    49g
  • Fiber
    1g

MacroNutrients

  • Carbs
    49g
  • Protein
    10g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp