Ingredients For Quinoa Bowl With Tahini Dressing Recipe
1 pound Broccoli, florets with tender stems, halved if large
0.5 inch 1 red onion, cut into rounds
2 tablespoon Extra virgin olive oil
Coarse salt and freshly ground pepper
1 cup Quinoa, rinsed and drained
0.5 cup Tahini, well stirred
0.25 cup Fresh lemon juice
2 cup Packed mint leaves, plus more for serving
Nutrition value
329
calories per serving
12 g Fat14 g Protein37 g Carbs13 g FiberOther
Current Totals
12 g Fat
14 g Protein
37 g Carbs
13 g Fiber
MacroNutrients
Carbs
37 g
Protein
14 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
299 mg
Iron
10 mg
Vitamin A
3493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
236 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
223 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
