Ingredients For Quinoa and Turkey Stuffed Mini Bell Peppers Recipe
1 pound Mini bell peppers
1 tablespoon Olive oil
1 pound Ground turkey
1 Yellow onion diced
2 Cloves garlic minced
1 tablespoon Chili powder
1 teaspoon Cumin
0.5 cup Salsa jarred or fresh
1 teaspoon Salt
0.5 teaspoon Pepper
1 cup Cooked quinoa
1 cup Chopped kale
Nutrition value
406
calories per serving
14 g Fat34 g Protein34 g Carbs14 g FiberOther
Current Totals
14 g Fat
34 g Protein
34 g Carbs
14 g Fiber
MacroNutrients
Carbs
34 g
Protein
34 g
Fiber
14 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
229 mg
Iron
8 mg
Vitamin A
826 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
198 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
405 mg
Selenium
29 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
