This colorful curry is a nice change of pace for a busy weeknight. I like to substitute fresh peas for frozen when they're in season. Beth Fleming, Downers Grove, Illinois.
2 can Chickpeas or garbanzo beans, rinsed and drained
2 cup Cubed peeled sweet potato
1 cup Light coconut milk
2 teaspoon Sugar
0.25 teaspoon Crushed Red Pepper Flakes
1 cup Uncooked whole wheat pearl couscous
1.5 cup Frozen peas
0.25 teaspoon Salt
Chopped Fresh Parsley
Plain yogurt, optional
Nutrition value
307
calories per serving
13 g Fat8 g Protein39 g Carbs9 g FiberOther
Current Totals
13 g Fat
8 g Protein
39 g Carbs
9 g Fiber
MacroNutrients
Carbs
39 g
Protein
8 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
2909 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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