1 tablespoon Neutral flavored vegetable oil, such as canola or peanut
1 Medium green bell pepper, stemmed, seeded and chopped
1 Medium white or yellow onion, chopped
2 Large stalks celery, leaves discarded, chopped
1 Clove garlic, finely chopped
1 pound Ground turkey
2 tablespoon Chili powder
1 teaspoon Salt, plus extra as needed
0.25 teaspoon Freshly ground pepper, plus extra as needed
0.5 teaspoon Dried oregano
3 tablespoon Tomato paste
1 can Diced tomatoes with their juices
1 can White beans, such as great norther or white kidney, drained and rinsed
1 cup Shredded cheddar cheese, for garnish
2 Scallions, trimmed and thinly sliced, for garnish
Nutrition value
214
calories per serving
11 g Fat24 g Protein3 g Carbs3 g FiberOther
Current Totals
11 g Fat
24 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
24 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
277 mg
Iron
3 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
327 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment