Veggie Lo Mein Recipe

Recipe By Super Healthy Kids

Takeout has nothing on this quick veggie lo mein make this chinese restaurant staple in just 20 minutes with whole grain noodles and tender-crisp veggies in a sweet/savory/gingery sauce.

3.9
13 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Veggie Lo Mein Recipe

Nutrition
value
345
calories per serving
6 g Fat11 g Protein59 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 11 g Protein
  • 59 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    3 mg
  • Vitamin A
    1232 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    135 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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