Current Totals
Fat
7g
Protein
45g
Carbs
53g
Fiber
53g
MacroNutrients
Carbs
53g
Protein
45g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
1687mg
Iron
34mg
Vitamin A
5040mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
3mg
Vitamin B9
774mcg
Vitamin B12
0mcg
Vitamin C
477mg
Vitamin E
17mg
Copper
1mcg
Magnesium
653mg
Manganese
14mg
Phosphorus
685mg
Selenium
37mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment