This hearty, veggie-packed soup packs a bit of heat, thanks to the tomatoes and green chiles If you prefer things milder, swap in a 15-ounce can of no-salt-added diced tomatoes and add 2 teaspoons of low-sodium taco seasoning.
1 can No salt added diced tomatoes with green chiles, such as rotel
1 cup Canned reduced sodium black beans, rinsed
1 cup Frozen Corn Kernels
1 cup Chopped frozen kale or spinach
6 ounce Shredded cooked chicken breast
Nutrition value
350
calories per serving
12 g Fat46 g Protein11 g Carbs5 g FiberOther
Current Totals
12 g Fat
46 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
46 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
313 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
