This hearty, veggie-packed soup packs a bit of heat, thanks to the tomatoes and green chiles If you prefer things milder, swap in a 15-ounce can of no-salt-added diced tomatoes and add 2 teaspoons of low-sodium taco seasoning.
1 can No salt added diced tomatoes with green chiles, such as rotel
1 cup Canned reduced sodium black beans, rinsed
1 cup Frozen Corn Kernels
1 cup Chopped frozen kale or spinach
6 ounce Shredded cooked chicken breast
Nutrition value
350
calories per serving
12 g Fat46 g Protein11 g Carbs5 g FiberOther
Current Totals
12 g Fat
46 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
46 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
313 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
