Ingredients For Quick Strawberry Oatmeal Breakfast Smoothie Recipe
0.5 cup Rolled oats
1 teaspoon Chia seeds
14 Frozen strawberries
6 ounce Nonfat vanilla greek yogurt
1 Banana, broken into chunks
0.5 cup Almond milk
Nutrition value
4518
calories per serving
65 g Fat73 g Protein890 g Carbs58 g FiberOther
Current Totals
65 g Fat
73 g Protein
890 g Carbs
58 g Fiber
MacroNutrients
Carbs
890 g
Protein
73 g
Fiber
58 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
499 mg
Iron
273 mg
Vitamin A
99 mcg
Vitamin B1
10 mg
Vitamin B2
10 mg
Vitamin B3
168 mg
Vitamin B6
11 mg
Vitamin B9
229 mcg
Vitamin B12
41 mcg
Vitamin C
161 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
659 mg
Manganese
1 mg
Phosphorus
1683 mg
Selenium
15 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
