0.75 pound Uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
0.5 pound Uncooked chicken breast tenders, cut crosswise into bite size pieces
2 teaspoon Salt free southwest chipotle seasoning blend
Butter flavor cooking spray
2 Packages microwavable garden vegetable rice
0.5 cup Frozen baby sweet peas
Nutrition value
212
calories per serving
10 g Fat21 g Protein8 g Carbs1 g FiberOther
Current Totals
10 g Fat
21 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
21 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
