0.75 pound Uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
0.5 pound Uncooked chicken breast tenders, cut crosswise into bite size pieces
2 teaspoon Salt free southwest chipotle seasoning blend
Butter flavor cooking spray
2 Packages microwavable garden vegetable rice
0.5 cup Frozen baby sweet peas
Nutrition value
212
calories per serving
10 g Fat21 g Protein8 g Carbs1 g FiberOther
Current Totals
10 g Fat
21 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
21 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment