Quesadillas are the perfect quick meal. Enjoy this vegetarian quesadilla recipe in under 10 minutes Recipe yields 1 quesadilla (3 slices), so multiply as necessary.
0.25 cup Cooked black beans or pinto beans, rinsed and drained
1 tablespoon Chopped red bell pepper or jarred roasted bell pepper or a few thinly sliced cherry tomatoes
1 tablespoon Chopped red onion or green onion
1 tablespoon Chopped pickled jalape o
1 teaspoon Avocado oil, melted butter or extra virgin olive oil, for brushing
Nutrition value
297
calories per serving
18 g Fat23 g Protein10 g Carbs3 g FiberOther
Current Totals
18 g Fat
23 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
23 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
709 mg
Iron
1 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
482 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
