Quesadillas Recipe

Ingredients For Quesadillas Recipe

• 1 Whole grain flour tortilla
• 0.5 cup Freshly Grated Cheddar Cheese
• 0.25 cup Cooked black beans or pinto beans, rinsed and drained
• 1 tablespoon Chopped red bell pepper or jarred roasted bell pepper or a few thinly sliced cherry tomatoes
• 1 tablespoon Chopped red onion or green onion
• 1 tablespoon Chopped pickled jalape o
• 1 teaspoon Avocado oil, melted butter or extra virgin olive oil, for brushing