Quesadillas are the perfect quick meal. Enjoy this vegetarian quesadilla recipe in under 10 minutes Recipe yields 1 quesadilla (3 slices), so multiply as necessary.
0.25 cup Cooked black beans or pinto beans, rinsed and drained
1 tablespoon Chopped red bell pepper or jarred roasted bell pepper or a few thinly sliced cherry tomatoes
1 tablespoon Chopped red onion or green onion
1 tablespoon Chopped pickled jalape o
1 teaspoon Avocado oil, melted butter or extra virgin olive oil, for brushing
Nutrition value
297
calories per serving
18 g Fat23 g Protein10 g Carbs3 g FiberOther
Current Totals
18 g Fat
23 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
23 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
709 mg
Iron
1 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
482 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment