Ingredients For Quick Mongolian Lamb Noodle Stir Fry Recipe
2 tablespoon Light soy sauce
1.5 tablespoon Chinese cooking wine
1 tablespoon Cornflour
1 teaspoon Caster sugar
pinch Salt
500 gram Lamb mince
270 gram Pkt dried soba noodles
1 teaspoon Sesame oil, plus extra, to drizzle
2 tablespoon Peanut oil
1 Leek, trimmed, sliced
3 teaspoon Finely chopped ginger
2 Garlic Cloves, Finely Chopped
115 gram Coarsely chopped chinese cabbage
1 Large carrot, peeled, cut into long thin strips
2 tablespoon Oyster Sauce
Sliced long fresh red chilli, to serve
Fresh coriander leaves, to serve
Nutrition value
488
calories per serving
13 g Fat24 g Protein63 g Carbs6 g FiberOther
Current Totals
13 g Fat
24 g Protein
63 g Carbs
6 g Fiber
MacroNutrients
Carbs
63 g
Protein
24 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
1240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
310 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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