Ingredients For Quick Cleansing Kale And Mushroom Pho. Recipe
1 tablespoon extra virgin olive oil
4 ounce shiitake mushrooms, sliced
1 onion, quartered
4 cloves garlic, smashed
1 piece ginger, sliced in half
2 Star anise
2 stick Cinnamon
5 whole cloves
8 cup beef bone broth
1 tablespoon fish sauce
1 tablespoon chili paste
1 bunch Tuscan kale, roughly torn
kosher salt and pepper
4 ounce rice noodles
0.5 pound sirloin steak or London broil, sliced thinly
bean sprouts, mint, basil, chile peppers, green onions, carrots, and limes, for serving
Nutrition value
835
calories per serving
18 g Fat78 g Protein95 g Carbs40 g FiberOther
Current Totals
18 g Fat
78 g Protein
95 g Carbs
40 g Fiber
MacroNutrients
Carbs
95 g
Protein
78 g
Fiber
40 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
784 mg
Iron
9 mg
Vitamin A
620 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
194 mg
Manganese
17 mg
Phosphorus
606 mg
Selenium
68 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment