This recipe for quick & hearty tortellini vegetable soup is a filling meal that's packed with flavor and healthy ingredients. It's a tasty way to get your kids to eat their vegetables
Ingredients For Quick & Tortellini Vegetable Soup Recipe
2 tablespoon Olive oil
1 Onion chopped small
2 Small carrots chopped small
3 Stalks of celery chopped small
3 Cloves garlic minced or finely sliced
15 ounce 1 can diced tomatoes pureed
4 cup Chicken or vegetable stock
1 Good handful flat leaf parsley chopped, including the stems
9 ounce Package fresh tortellini
As required Salt and pepper to taste
Grated parmesan cheese for serving
Nutrition value
424
calories per serving
29 g Fat30 g Protein9 g Carbs8 g FiberOther
Current Totals
29 g Fat
30 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
30 g
Fiber
8 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
113 mg
Iron
5 mg
Vitamin A
2687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
359 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment