Ingredients For Quick Gumbo With Grilled Corn Grits + Smoky Chilied Brown Butter. Recipe
3 tablespoon canola oil
3 tablespoon all purpose flour use a gluten free blend if needed
2 bell peppers diced
1 clove garlic minced or grated
1 small onion diced
1 cup fresh or frozen orka I used frozen
1 ounce large can diced tomatoes 14, I like to use fire roasted
2 teaspoon dried oregano
2 teaspoon dried thyme
2 teaspoon dried basil
1 tablespoon creole seasoning rounded
0.5 teaspoon chili powder
0.5 teaspoon cayenne pepper
1 tablespoon Black pepper
2 teaspoon Salt
4 cup low sodium chicken broth
0.5 pound andouille sausage sliced + halved again into half circles
1 pound boneless skinless chicken breast or thighs cut into smaller pieces
1 tablespoon corn starch mixed with a 1/4 cup cold water
2 cup Water
1.25 cup Milk
1 cup quick cooking grits
As required salt and pepper
2 tablespoon Butter
2 ears [grilled corn | https://www.halfbakedharvest.com/exactly how i grill my corn chipotle lime and cotija cheese butter
0.25 cup Butter
0.25 teaspoon smoked paprika
0.5 teaspoon chili powder
Nutrition value
578
calories per serving
26 g Fat52 g Protein32 g Carbs8 g FiberOther
Current Totals
26 g Fat
52 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
52 g
Fiber
8 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
289 mg
Iron
12 mg
Vitamin A
417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
0 mg
Phosphorus
408 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment