Quick Ground Beef Stew Recipe

Name: Quick Ground Beef Stew Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Tomato-vegetable juice cocktail, marjoram, and cabbage bring delicious, unconventional flavor to this quick and easy ground beef stew.

4.2

30 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Quick Ground Beef Stew Recipe

2 tablespoon Olive oil
1 Medium onion, chopped
1 pound Lean Ground Beef
1 teaspoon Salt
1 pinch Ground black pepper to taste
4 cup Coarsely shredded cabbage
1 can Tomato-vegetable juice cocktail
1 tablespoon Minced Fresh Parsley

Nutrition
value

358

calories per serving

24 g Fat30 g Protein6 g Carbs7 g FiberOther

Current Totals

24 g Fat
30 g Protein
6 g Carbs
7 g Fiber

MacroNutrients

Carbs
6 g
Protein
30 g
Fiber
7 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
284 mg
Iron
8 mg
Vitamin A
508 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
323 mg
Selenium
19 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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