300 gram Broccoli, trimmed, cut into small florets
1 Corn cob
1 tablespoon Cornflour
2 teaspoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 teaspoon Finely grated lemon rind
250 milliliter Reduced fat milk, plus 60ml extra
185 gram Tin tuna in spring water, drained, flaked
2 tablespoon Chopped flat-leaf parsley
25 gram Finely Grated Parmesan
Nutrition value
238
calories per serving
9 g Fat20 g Protein17 g Carbs4 g FiberOther
Current Totals
9 g Fat
20 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
20 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
198 mg
Iron
3 mg
Vitamin A
471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
32 mg
Vitamin B9
723 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
