Quick And Tuna Pasta Pies Recipe

Name: Quick And Tuna Pasta Pies Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste

Give tuna pasta a fun twist by baking it into little pies. (it's also a great way to get the kids to eat their veg. ).

4.4

10 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Quick And Tuna Pasta Pies Recipe

50 gram Penne rigate
75 gram Broccoli, trimmed, cut into small florets
1/4 Corn cob
1/4 tablespoon Cornflour
1/2 teaspoon Olive oil
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/4 teaspoon Finely grated lemon rind
62.50 milliliter Reduced fat milk, plus 60ml extra
46.25 gram Tin tuna in spring water, drained, flaked
1/2 tablespoon Chopped flat-leaf parsley
6.25 gram Finely Grated Parmesan

Nutrition
value

238

calories per serving

9 g Fat20 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
20g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
20g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
198mg
Iron
3mg
Vitamin A
471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
32mg
Vitamin B9
723mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
303mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste