Current Totals
Fat
9g
Protein
32g
Carbs
128g
Fiber
9g
MacroNutrients
Carbs
128g
Protein
32g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
310mg
Iron
4mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
512mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment