Use this easy technique to roast corn from frozen and then make it into an amazing appetizer-topping that is equally good with chips & vegetables as it is on salads and tacos.
1 Jalapeao peppers depending on level of spiciness desired
0.5 Large onion
1 Lime
0.25 cup Chopped cilantro or parsley
1 Large clove garlic minced
1 teaspoon Kosher salt
0.5 teaspoon Black pepper
Nutrition value
64
calories per serving
1 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
1 g Fat
3 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
1034 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
