Ingredients For Quick And Easy 15 Minute Chicken Stir Fry Recipe
1 Package yakisoba noodles found in the produce department and are precooked
3 tablespoon Oil canola or peanut
2 piece Chicken breasts cubed in 1
As required Salt and pepper
1 cup Crimini mushrooms
1 Bundle broccolini florets stalks removed, or broccoli florets
1 cup Matchstick carrots
1 cup Chopped red bell peppers
2 Baby bok choy end removed and quartered lengthwise
2 Green onions minced for garnish
1 tablespoon Sesame Seeds For Garnish
0.5 cup Low Sodium Soy Sauce Or Tamari
0.25 cup Vegetable or chicken stock (we prefer to use better than bouillon chicken
Base
1 tablespoon Honey
1 tablespoon Brown sugar
0.25 teaspoon Ground ginger
1 teaspoon Minced Garlic About 1 Clove
Nutrition value
401
calories per serving
16 g Fat19 g Protein43 g Carbs30 g FiberOther
Current Totals
16 g Fat
19 g Protein
43 g Carbs
30 g Fiber
MacroNutrients
Carbs
43 g
Protein
19 g
Fiber
30 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
188 mg
Iron
10 mg
Vitamin A
1602 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
194 mg
Manganese
1 mg
Phosphorus
522 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
