Ingredients For Quick Chicken Tortilla Soup Recipe
1 can No salt added hy vee diced tomatoes
1 can Hy vee 33% less sodium chicken broth
1 can Hy vee mild enchilada sauce
1 Bag hy vee frozen corn
1 Medium yellow onion
1 can Hy vee diced green chiles
2 teaspoon Garlic
1 teaspoon Hy vee ground cumin
1 teaspoon Hy vee chili powder
0 Hy vee salt
0 Hy vee ground black pepper
2.5 C. of cooked chicken
2 Avocados
0 Fresh cilantro
Nutrition value
16
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
