Quick chicken stir fry Easy chicken and veggie stir fry-a quick mid-week meal with a kick of chilli heat that you can get on the table in less than 20 minutes
3 piece Chicken breast fillets sliced into bite siz es
2 tablespoon Cornflour/cornstarch
pinch Pinch of salt
pinch Pinch of pepper
2 tablespoon Vegetable oil
1 cup Sugar snap peas/snow peas
1 Yellow pepper deseeded and sliced
1 Red pepper deseeded and sliced
2 Cloves of garlic peeled and minced
4 tablespoon Soy sauce
2 tablespoon Chinese rice vinegar
3 tablespoon Brown sugar
3 tablespoon Sweet chilli sauce
2 tablespoon Tomato ketchup
1 bunch Spring onions/scallions chopped
1 Small red chilli deseeded and sliced
Boiled rice or noodles
Nutrition value
239
calories per serving
10 g Fat7 g Protein30 g Carbs7 g FiberOther
Current Totals
10 g Fat
7 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
