Quick chicken stir fry Easy chicken and veggie stir fry-a quick mid-week meal with a kick of chilli heat that you can get on the table in less than 20 minutes
3 piece Chicken breast fillets sliced into bite siz es
2 tablespoon Cornflour/cornstarch
pinch Pinch of salt
pinch Pinch of pepper
2 tablespoon Vegetable oil
1 cup Sugar snap peas/snow peas
1 Yellow pepper deseeded and sliced
1 Red pepper deseeded and sliced
2 Cloves of garlic peeled and minced
4 tablespoon Soy sauce
2 tablespoon Chinese rice vinegar
3 tablespoon Brown sugar
3 tablespoon Sweet chilli sauce
2 tablespoon Tomato ketchup
1 bunch Spring onions/scallions chopped
1 Small red chilli deseeded and sliced
Boiled rice or noodles
Nutrition value
239
calories per serving
10 g Fat7 g Protein30 g Carbs7 g FiberOther
Current Totals
10 g Fat
7 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
