Ingredients For Quick And Easy Potato Raita Recipe
4 potatoes, boiled, peeled and diced into small chunks
bunch A small spring onions, chopped very fine
piece A small ginger, grated
2 teaspoon Jeera
3 teaspoon finely chopped coriander
2 chillies, finely chopped
2 cup yoghurt, beaten well
2 teaspoon Oil
Nutrition value
187
calories per serving
4 g Fat5 g Protein32 g Carbs3 g FiberOther
Current Totals
4 g Fat
5 g Protein
32 g Carbs
3 g Fiber
MacroNutrients
Carbs
32 g
Protein
5 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
125 mg
Iron
2 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
