Ingredients For Quick and Early Morning Parfaits Recipe
1 cup Greek style cherry yogurt
1 cup Greek style vanilla yogurt
0.5 cup A cherry flavoured granola
0.25 cup A cherry jam
Nutrition value
293
calories per serving
5 g Fat9 g Protein54 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
9 g Protein
54 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
54 g
Protein
9 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
304 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
