Picky eaters are going to love this quick and easy dinner. Mom called it busy day casserole but our readers call is cheesy ground beef and rice casserole.
Ingredients For Cheesy Ground Beef And Rice Casserole Recipe
1 can Cream of mushroom soup
1 cup Uncooked long grain white rice
6 cup Water
2 cup Carrots Sliced
0.5 pound 1 ground beef cooked
9 piece Cheddar or colby jack cheese sliced about
1 cup Uncooked long grain white rice
0.5 pound 1 depending on preference ground beef, cooked
2 cup Carrots Sliced
13.9 ounce Pacific foods mushroom gravy
0.5 cup Milk
Colby jack or medium cheddar cheese for topping
3 tablespoon Unsalted butter
0.25 cup Onion Minced
1 Garlic Clove Minced
0.5 cup Minced white button mushroom
3 tablespoon Flour
0.5 cup Cream
0.5 cup Chicken Broth
0.25 teaspoon Freshly ground black pepper
As required Salt
0.5 pound 1 ground beef cooked
9 Cheddar or colby jack cheese sliced about slices
Nutrition value
546
calories per serving
16 g Fat35 g Protein62 g Carbs25 g FiberOther
Current Totals
16 g Fat
35 g Protein
62 g Carbs
25 g Fiber
MacroNutrients
Carbs
62 g
Protein
35 g
Fiber
25 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
69 mg
Iron
10 mg
Vitamin A
2065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
652 mg
Selenium
13 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment