Quiche Recipe

Name: Quiche Recipe
Total time: 80 min
Yield: 5
Cuisine: French

Recipe By Vidhyas Home Cooking

The vegetarian version of the popular french delicacy-quiche. This quiche is prepared with tofu and vegetables, a perfect balanced meal.

4.5

12 Rating - Rate

Vegdiet

1hr 20minstotal

30minsPrep

50minsCook

ingredients serves

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Ingredients For Quiche Recipe

1 Ready made pie crust
1 cup Chopped mixed vegetables
I used shallots tomato, spinach, mushroom, carrot, colored bell peppers
Cheese a handful
1 teaspoon Salt
1 teaspoon Pepper
0.5 teaspoon Thyme
16 ounce Firm tofu
0.25 cup Milk
0.5 teaspoon Turmeric

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
0 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
3 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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