Eggless Onion Paneer Quiche Recipe

Recipe By Better Butter

Quiche , it's basically a type of pie with a savory filling and topped with egg mixture but mine recipe is eggless one and also without butter generally its crust calls for lots of butter but as a health conscious fellow i always try to cut down any extra calories in my diet, as much i can so here is mine version of eggless quiche recipe nice creamy filling in a crispy crunchy crust is a real delight for quiche lovers.

4.3
15 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
Eggless Onion Paneer Quiche
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ingredients serve

Ingredients for Eggless Onion Paneer Quiche Recipe

  • As required For crust
  • 0.19 cup all purpose flour/ chapatti flour
  • 0.19 tablespoon Semolina
  • 1/4 tablespoon Oil
  • 0.03 teaspoon Baking Soda
  • 0.03 teaspoon Salt
  • 1/4 teaspoon Sugar
  • 0.38-1/2 As required tbsp yogurt
  • As required For Filling
  • 0.38 big onions, finely chopped
  • 0.13 cup spinach, finely chopped
  • 1/4 cloves Garlic, finely chopped
  • 0.19 cup crumbled cottage cheese
  • 0.03 teaspoon 1/2 chilli flakes
  • 0.03 teaspoon Black pepper
  • As required Salt
  • As required For egg substitute
  • 0.13 cup Milk
  • 0.06 cup soft cottage cheese
  • 0.13 tablespoon heaped corn flour
  • 0.13-1/4 pinch Salt
Nutrition
value
381
calories per serving
16 g Fat18 g Protein41 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    41g
  • Fiber
    3g

MacroNutrients

  • Carbs
    41g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    381mg
  • Iron
    2mg
  • Vitamin A
    496mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    1mg
  • Phosphorus
    302mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter